Hi Kinder Warriors!

Welcome to a Mindful Coaching Experience where High Performance and lifestyle coaching equals empowering people to push boundaries, make healthy lifestyle/behavior changes and transform themselves to limitless possibilities. Igniting ones personal motivation, drive and taking responsibility in daily efforts. If you can't lead yourself you can't lead others. I work with clients to create effective programs, systems, behavior and habit changes tailored to fit their individual needs, keeping it fun and unique. I am passionate about helping others reach their fitness and wellness goals. 

Everyone has a life worth telling about, a story. I’m eager to learn about each individual story and all that has come to with it. What is your super power? If I had to pick one for myself it would be MOTIVATION. In everything I do I am inspired to impact and motivate people on a visceral level. I believe I lead with resiliency, illumination and mental grit and physical strength. Ergo, leading to limitless possibilities. In order to inspire, as a coach I need to feel that capacity to be inspired myself from creating the best, safe, engaging, quality, fun, energetic classes and programs for my warriors. All my warriors inspire me to be the BEST coach for them. Motivation is from the mind and has to be fed. Inspiration is from the heart and one must be able to dig deep and tap into it. 

This is the space I love to be challenged in and to help others explore. This is where I’ve spent over a decade collecting, data tracking, organizing the perfect time to release KIND, BODY and SOUL to YOU! KBS is an extension of ME, Lisa Kinder! It is inevitable that we are always growing, learning and changing and as we do so we are improving ourselves uniquely at our own pace. What you will find on my site is an organized place where you can be an authentic self, where many walks of life come together to receive raw stories where you can relate, find exercises and recipes that are useful to you, open forum to ask questions, meet ups, workshops and MORE!




A friendly, generous, or warm-hearted nature a group of people or things having similar characteristics. Kind is part of me, a piece of my last name (Kinder). But also KiND is the representation of each and every individual that is part of the KBS tribe, or community and their unique story. KiND-I have it distinct like this with a small “i” because it’s about being greater than the old self, evolving.


Physical structure of the human being. Our body is what we need in order to move, play, connecting our love for ourselves, family, friends, work & being social and physically engaged in our own individual path within our own body. But also how we proceed though life. Loving and nourishing our Bodies.


The animating and vital principle in humans, credited with the faculties of thought, action, and emotion. This is our living, breathing and spiritually intellectual part of us. That is always on mission to be at peace and happy however that may be for us individually. Mindset or mental hygiene, living with action and purpose offering something to the world, respect all things in nature, life, depth experiences and adventures.

Truth: Accept reality and rid your life of falsehood and denial.

Love: Improve your ability to connect with yourself and others.

Power: Build your motivation and discipline to create the life you desire.

Oneness: Stop fighting against resistance, and make the world your ally.

Authority: Take command of your life, and learn to make clear decisions.

Courage: Summon the inner strength to take action in spite of fear.

Intelligence: Live authentically, and express your genuine creativity.

Habits: Create a daily routine that gives you a sense of flow.

Career: Build a career you're truly passionate about.

Money: Achieve financial abundance without compromising your integrity.

Health: Adopt health habits that empower your physical body.

Relationships: Enjoy loving relationships that help you grow.

Spirituality: Raise your awareness and live more consciously.



Do you have something to share? Reach out I would love to chat!!

Lisa Kinder is a Movement, Mindset and Regeneration Coach and Group Fitness Coach, CA State Massage therapist/Body Worker, National Bodybuilding Figure Competitor. BA in Kinesiology from California State University, Long Beach with an emphasis in Body Mechanics and option in Physical Education and Credentials from: National Council on Strength & Fitness (NCSF); National Exercise & Sports Training Exercise (NESTA); Aerobic and Fitness Association of America (AFAA) Primary Group Exercise; Schwinn Cycling; Precision Nutrition Level 1 & 2, Certified Nutrition Specialist (NASM) and has a DVD 10 Minute Solution: High Intensity Interval Training DVD / 10 Minute Solution: High Intensity Interval Training DVD was ranked TOP 8 DVD’s in Self Magazine 2013;  Lisa has been seen as the "Celebrity Trainer" on THE REAL daytime talk show; has multiple features in Self, Shape, Oxygen, Dr. Oz, Health, His & Hers, Weight Watchers and many more & voted as Shape Magazine  “The 50 Hottest Female Trainers in America 2014”.