K!ND Body & Soul
 

Welcome to Lisa Kinder Fitness

A Mindful Coaching Experience

 

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The Kinder Method

Hi Kinder Warriors! Welcome to a Mindful Coaching Experience where high performance and lifestyle coaching equals empowering people to push boundaries, make healthy lifestyle/behavior changes and transform themselves to limitless possibilities. Igniting ones personal motivation, drive and taking responsibility in daily efforts. If you can't lead yourself you can't lead others. I work with clients to create effective programs, systems, behavior and habit changes tailored to fit their individual needs, keeping it fun and unique. I am passionate about helping others reach their fitness and wellness goals. 

The Kinder Method focus on three primary categories for a full transformation.

KSB: Kind, Body & Soul

Read more below.

KIND

A friendly, generous, or warm-hearted nature a group of people or things having similar characteristics. Kind is part of me, a piece of my last name (Kinder). But also KiND is the representation of each and every individual that is part of the KBS tribe, or community and their unique story. KiND-I have it distinct like this with a small “i” because it’s about being greater than the old self, evolving.

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BODY 

Physical structure of the human being. Our body is what we need in order to move, play, connecting our love for ourselves, family, friends, work & being social and physically engaged in our own individual path within our own body. But also how we proceed though life. Loving and nourishing our Bodies.

 

SOUL 

The animating and vital principle in humans, credited with the faculties of thought, action, and emotion. This is our living, breathing and spiritually intellectual part of us. That is always on mission to be at peace and happy however that may be for us individually. Mindset or mental hygiene, living with action and purpose offering something to the world, respect all things in nature, life, depth experiences and adventures.

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FOLLOW MY STORIES

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BIKE LOVE

How my love and fulfillment for cycling all started, (1988-1989) I was 6 or 7 years old…..I woke up on a crisp summer day excited to put this lucid dream that…

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ABOUT MY GRANDMA

In 2017 a week before Thanksgiving my super fierce special Grandmother had a stroke. I don’t want to focus on that- as her ability is what I want to highlight.  

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UNALOME

When I first thought of getting a tattoo it was with the intention that I would get one with a story to tell, something deep rooted and meaningful…

 

 Be the Authentic You!

 
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FOLLOW ME ON SOCIAL

 
 
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